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The cure for your junk food cravings? Sleep

News Summary:

Tips for better sleep.

News Content:

-Setting an alarm might be the only thing that helps you get up in the morning, but try setting one at night to remind you when it's time to go to bed.

-Did you know that having warm feet can help you sleep? Pull on a pair of socks before bed to speed up how quickly you'll fall asleep.

-Even the smallest amount of light can disturb your sleep patterns. Keep your bedroom as dark as possible for the best night asleep.

-Exercise regularly? You'll sleep better. Even just a few minutes of physical activity a day can help.

-Paint your bedroom a tranquil color to make your room a restful one.

-Naps, when limited to 30 minutes max and not to close to bedtime, won't interrupt your nightly sleep routine.  

-Yoga can help you wind down at the end of the day and calm your mind, which also slows your berthing and heart rate for better sleep.

-Get some sunlight first thing in the morning. It triggers your brain to stay awake and alert early in the day and helps you ease into sleep a little earlier at night.    

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